You are here: Resources > Practice Book

Sphurana - The yoga practice of Atma Vichara

The practice and lifestyle of Atma Vichara

Sphurana is a unique 140 page instruction book clearly explaining and describing the practice of Atma Vichara. This is a remarkable and original work written by a teacher with detailed insight into the essentials of practice and the realities of applying its approach within the everyday responsibilities of life. The context of nature within which we live and within which seeking takes place is brilliantly articulated and what we then do about it is clearly outlined. This is a detailed manual of the Atma Vichara practice within modern life and is a precious and invaluable teaching resource for all sincere seekers.

Price: £11.20 including p&p Click here to order

Reviews

"A beautifully articulated and hugely profound piece of work. This book continues in the tradition of the Upanishads and is for those people who experience a yearning in their heart for spiritual truth. I found it exceptionally inspiring, relevant and insightful."
A yoga student

"Brilliant, such a highly practical and realistic book, this really tells me what the practice is and how to apply it. This is so refreshing after trawling through all the ambiguous and uncertain commentaries that I have seen elsewhere. A fantastic and immensely valuable aid. It brought the traditional texts to life for me and now when I go back to them I can see them with new and open eyes."
A community member

Original works

All YogaLiving products are the original work of Derek Thorne and have been produced with the help of the YogaLiving community. As with all YogaLiving activities, revenue from sales is not for profit and is exclusively re-invested in realising the aims of the ashram to further communicate the teachings.

Other available resources

• Yoga Nidra CD
• Chanting Book and CD
• Upanishad- a poetry booklet