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Yoga Nidra CD - physical and emotional relaxation

Practicing Yoga Nidra

An excellent resource clearly guiding a simple technique of Yoga Nidra that is both effective and accessible to anybody. Recorded by Derek in 2003, its effect is to promote a deep sense of complete physical and emotional relaxation .Yoga Nidra can be seen as a dynamic, watchful state, somewhere beyond waking, dreaming and deep sleep. It achieves peace of mind, wellbeing and a sense that burdens are being set free. The CD is professionally recorded and contains 2 tracks of 22 and 35 minutes. Beautifully produced and presented this is an exceptional aid to real relaxation and the foundations of practice.

Price: £14.95 including p&p Click here to order

Reviews

"After practicing I experienced a great feeling of calmness and peace, both body and mind are fully refreshed. These practices are lovely to listen to and suitable for anyone, you do not have to be a yoga practitioner to benefit from the experience."
Yoga Student

"What a joy that these practices are available but they do need to be well taught. This CD achieves that, it is excellent, simple, clear and effective. We just need to give ourselves time to lie down and listen to it; the rest takes care of itself. Beautiful and thank you." Sue

Original works

All YogaLiving products are the original work of Derek Thorne and have been produced with the help of the YogaLiving community. As with all YogaLiving activities, revenue from sales is not for profit and is exclusively re-invested in realising the aims of the ashram to further communicate the teachings.

Other available resources

• Sphurana Yoga Practice Book
• Chanting Book and CD
• Upanishad- a poetry booklet